Choose the plan that’s perfect for you

Extend your plan

Extend your plan in advance and save money!

   
3 Months

 
12 Months

Bestseller

  
 

Flexible & varied Choose from 3 delicious meal-alternatives, flexibly skip dishes, freeze your plan when on holiday or sick

  
 

Dish variety More dishes means more variety and choice

Up to 2,000

Up to 8,000

  
 

Shopping lists For ticking off on your mobile or as a PDF, adaptable to your shopping habits, choose which days to shop for

  
   

More details

More details

  
 

Time saving No calorie counting, quick recipes in under 20 mins, smart pre-cooking function for busy professionals

  
 

Your own cookbook Save your favourite recipes, eat them more often, create your own cookbook

  
 

Individual Optimal calorie & nutrient balance for all goals & requirements: Veggie, vegan, paleo, lactose free etc.

  
 

Suitable for families Cook for a partner, family or guests & adjust the number of portions flexibly

  
 

Nutritional coaching Questions are answered conveniently via live chat, email & telephone

  
 

Change goal For example, lose weight for 2 months, and then build muscle

  

More information about what Upfit offers can be found in our terms and conditions. All prices incl. VAT.

DurationGet in shape quickly or stay fit for life
3 months

 
12 months

Bestseller

Pricing

Flexible & varied3 delicious alternatives per meal, flexibly skip dishes, freeze your plan when on holiday or sick

Dish variety More dishes means more variety and choice

Up to 2,000

Up to 8,000

Shopping lists For ticking off on your mobile or as a PDF, adaptable to your shopping habits, choose which days to shop for

Your own cookbook Save your favourite recipes, eat them more often, create your own cookbook

Time saving No calorie counting, quick recipes in under 20 mins, smart pre-cooking function for busy professionals

Individual Optimal calorie & nutrient balance for all goals & requirements: Veggie, vegan, paleo, lactose free, gluten free etc.

Suitable for families Cook for a partner, family or guests & adjust the number of portions flexibly

Change goal For example, lose weight for 2 months and then build muscle

Additional information about the conditions of the programme can be found in our general terms and conditions. All prices include VAT.

£250 cheaper than professional nutritional advice or personal training

Every Nutritional Plan is tailor-made for you by our team of experts, including graduates of the renowned sports university Cologne. Your Plan will only be created after you have entered your personal data. This is how we guarantee that every nutritional plan, be it weight loss, muscle building, or definition, always corresponds directly to your body, preferences, and goal.

The duration of your diet change can vary between 3 and 12 months. We will determine the details of your Plan after you enter your personal data and goal in the initial questionnaire. In addition, you can complement your Nutrition Plan and increase your fitness with the exercise Plans. Simple exercise sessions without additional equipment means you stay motivated and can do your workout anytime, anywhere. This not only increases your physical fitness, but also helps you achieve your goals even faster. For weight loss of 7 kg or more, we recommend our 3-month Nutrition Plan for Weight Loss. For a long-term diet and lifestyle change, we recommend the 12-month Plan. Both of these plans include the customized Nutrition Plan for Weight Loss, as well as further weight loss tips and tricks, weekly Shopping Lists and helpful support via email and expert Live-Chat.

If you focus on building muscle, you can build up to 3 kg of muscle with the 3-month Muscle Building Nutrition Plan. In addition to the Nutrition Plan, you will receive practical Shopping Lists, a variety of delicious recipes, and valuable tips and tricks to build muscle faster. For the development of 6 kg of muscle mass or more, we offer the 12 month Muscle Building Nutrition Plan.

If your goal is more muscle definition or the targeted removal of body fat, we recommend the Nutrition Plan for Definition and Fat Reduction, which will specifically reduce your fat content. You can reduce your belly fat and body fat percentage and develop your six-pack in 3 months. Of course, depending on the starting condition, it could take a bit long time for you to reach your goal. With the 12-month Nutrition Plan you can reduce a higher percentage of your body fat.

When compared to a professional nutritionist or personal coach, you’ll save over 300 $ with our customised Nutrition and Workout Plan.

Create your plan