Your Health Coach Sabine

Meal plans personalised 100% for you. What's your goal?

Good nutrition is the key to long-term results. Our meal plans are:


Food intolerance and allergy-friendly meal plans customised for you


Developed by nutrition experts – Recommended by athletes


Busy schedule? Save time with the pre-cook function & smart shopping lists


Have questions? We’re happy to help. Contact our nutrition experts 24/7 via the live-chat


Over 10,000 simple and varied recipes inspire you with new ideas every day


Don’t like a recipe? No problem – Choose from three alternatives

Meal Plan Preview Smartphone

Your personalised meal plan - As individual as you and your goal

  • Developed by nutrition experts – Personalised for you
  • Optimal micro and macronutrient ratios to reach your goals
  • Swap out ingredients or meals you don’t like for your favourite alternatives
  • Save your favourite recipes for future meal alternatives
  • Plans change? Going out to eat with friends? Just skip the meal and we’ll remove the associated foods from your shopping list!
  • Choose how often you snack between meals
  • Track your plan on your computer, tablet, or smartphone; or print your weekly shopping lists and recipes

Your meal plan - practical, efficient & inspiring

  • More than 10,000 flavourful and inspiring recipes
  • Save time in the supermarket with smart shopping lists – without annoying calorie counting
  • No time to cook dinner? Special meal plans for busy professionals
Meal Plan Preview Web + Smartphone
Chat with an expert

Don't just follow your meal plan - actually understand what your body needs

  • Ask our experts questions anytime in the live-chat
  • Follow your nutritional plan – become a nutrition expert yourself
  • Say goodbye to the yo-yo effect and say hello to sustainable weight loss
  • Optimize your health, wellbeing, and happiness with personalised nutrition
  • Get inspired with Your Health Coach success stories
  • Increase your energy levels – boost your immune system and self-esteem
  • Optimise your training with smart training plans

About Me

About Your Health Coach Sabine

I’m Sabine from Your Health Coach and I’m here to help you develop and optimise a sustainable and healthy lifestyle.

Following the motto “conscious, healthy and happy”, I offer my clients a proven and holistic concept, including: personal training, a scientifically based nutrition concept, and coaching so that you can make an impressive change to your lifestyle!

My driving force is to encourage and support people in living conscious and healthy lives. I do so using clear, achievable, and successful steps.

The program “Meal Planning with Sabine” was created in collaboration with nutrition and health experts from the Cologne Sports University and has been further developed in accordance with the latest scientific findings. Everything to simplify your everyday nutrition! The scientific anti-diet approach fits perfectly with Your Health Coach and has changed the lives of thousands of people for the better!

The time has come to share my concept with a broader target group. It is my belief that everyone should have access to professional nutrition coaching –on a reasonable budget! From weight loss to muscle building or definition to clean eating – you choose the plan that’s right for YOU! You can achieve your own personal nutrition goals with your individualised plan!

Losing weight, building muscle, or improving definition can sometimes feel like climbing a steep mountain. The goal can seem so far away, but it is in fact within reach. There will be ups and downs and you may be faced with unexpected obstacles. You might even have to change your course along the way.

You can of course try to tackle this climb on your own, but sometimes it helps to have someone take the weight off your shoulders. Afterall, the weight of your backpack is heavy enough! If you are looking for help, you can book me as your coach! You will find an experienced, empathetic, and enthusiastic companion by your side!

Healthy, delicious, individual: Get your personalised meal plan and start reaching your goal now

Create Meal Plan for Weight Loss
Create Meal Plan for Clean Eating
Create Meal Plan for Muscle Building
Create Meal Plan for Definition

Sample meals from your meal plan

In cooperation with Upfit

All meal plans are created in close cooperation with Upfit’s nutritionists and health experts and are continually developed according to the latest scientific findings.

Upfit scientific partner